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Coping
& Stress Profile® Facilitator's Kit
To avoid the peaks and valleys of productivity created by high
stress levels, you need employees who know how to balance the urgent
demands of work life and personal life. Even when things are going
smoothly, the cumulative effects of day-to-day stressors affect
the way people behave. The Coping & Stress Profile®
is a unique learning instrument that connects stress and coping
in four life areas; Personal, Work, Couple, and Family. Learners
gain important insights into how stress in one area impacts other
areas; how coping resources in one area can be used to decrease
stress in another; and how stress, coping resources, and overall
satisfaction are closely related.
Discover
the Power of Relationship Coping Resources
Research shows that people who develop and
use relationship coping resources manage their stress far more effectively
than people who rely only on personal coping resources like diet
and exercise. The four key relationship coping resources are:
Problem solving: The ability to deal
directly with problems and make positive changes to resolve them
Communication: The ability to honestly
share thoughts and feelings with others to promote mutual understanding
Closeness: A comfort level with others
and the ability to connect with people
Flexibility: An openness and ability
to respond to change
Improve
Performance and Increase Life Satisfaction
The Coping & Stress Profile®
helps people in organizations:
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discover individual stress issues in
each life area
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capitalize on coping strengths to manage
stress
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learn to minimize or eliminate common,
daily stressors
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identify areas for coping skills improvement
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develop flexibility in responding to
change
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communicate more effectively to improve
problem solving
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build mutually supportive relationships
The Coping & Stress
Facilitator's Kit includes:
One Facilitator's Manual, a fully scripted
seminar, transparency masters and reproducible handouts (bound and
unbound), research and technical background and two
Coping & Stress Profiles®.
RELATED PRODUCTS:
The Coping
& Stress Profile®
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